A little bit of EVERYTHING. This full-body workout combines strength and core to work you from head to toe. Expect a mix of exercises that will keep you moving, challenge your entire body, and leave you feeling accomplished!
All fitness levels are welcome, and modifications are always available.
All class sales are final. No refunds.
This day is marked as closed. Reopen the day to edit or restore sessions.
Get ready to sweat! π₯ This high-energy HIIT class combines quick bursts of cardio and strength with short recovery periods to keep you moving and your heart rate up.
Expect a fun, fast-paced full-body workout that can be modified for any fitness level. Come ready to work, sweat, and feel GOOD when itβs over!
All class sales are final. No refunds.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stay strong, active, and confident! πͺ This class is designed specifically for women 65+ with a focus on strength, balance, mobility, and everyday movement.
Exercises are low-impact and can be modified to meet you where you are. No experience needed β just come ready to move and have fun!
All class sales are final. No refunds.
This day is marked as closed. Reopen the day to edit or restore sessions.