Her PWR Gym

Class Schedule

10/18/2026 - 10/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun Closed
19 Mon Closed
20 Tue Closed
21 Wed Closed
22 Thu Closed
23 Fri Closed
24 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Buns & Guns

7 - 8am
7:00am - 8:00am

Buns & Guns

ASAlly Sitler
Buns & Guns
Sunday, October 18 · 7:00am - 8:00am
Instructors:
Ally Sitler

πŸ”’ PRIVATE EVENT: GUNS & GUTS πŸ’ͺ🏼πŸ”₯

Sunday morning we’re putting in WORK! Join us at 7:00 AM for an arms + abs workout designed to sculpt, strengthen & burn. πŸŽ€

Private event β€’ Sunday @ 7AM πŸ’— (Invite only)

This day is marked as closed. Reopen the day to edit or restore sessions.

The Full Package - Full Body Workout

8:30 - 9:15am
8:30am - 9:15am

The Full Package - Full Body Workout

ASAlly Sitler
The Full Package - Full Body Workout
Monday, October 19 · 8:30am - 9:15am
Instructors:
Ally Sitler

THE FULL PACKAGE

A little bit of EVERYTHING. This full-body workout combines strength and core to work you from head to toe. Expect a mix of exercises that will keep you moving, challenge your entire body, and leave you feeling accomplished!

All fitness levels are welcome, and modifications are always available.

All class sales are final. No refunds.

This day is marked as closed. Reopen the day to edit or restore sessions.

HIIT HAPPENS - High Intensity Interval Training (HIIT)

5:30 - 6:15am
5:30am - 6:15am

HIIT HAPPENS - High Intensity Interval Training (HIIT)

ASAlly Sitler
HIIT HAPPENS - High Intensity Interval Training (HIIT)
Tuesday, October 20 · 5:30am - 6:15am
Instructors:
Ally Sitler

HIIT HAPPENS

Get ready to sweat! πŸ”₯ This high-energy HIIT class combines quick bursts of cardio and strength with short recovery periods to keep you moving and your heart rate up.

Expect a fun, fast-paced full-body workout that can be modified for any fitness level. Come ready to work, sweat, and feel GOOD when it’s over!

All class sales are final. No refunds.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boobies, Booties, & Bellies

5:15 - 6am
5:15am - 6:00am

Boobies, Booties, & Bellies

ASAlly Sitler
Boobies, Booties, & Bellies
Thursday, October 22 · 5:15am - 6:00am
Instructors:
Ally Sitler

This day is marked as closed. Reopen the day to edit or restore sessions.

FOREVER STRONG β€” Ages 65+

10:30 - 11:15am 2 / 20
10:30am - 11:15am

FOREVER STRONG β€” Ages 65+

Bookings: 2/20
ASAlly Sitler Book
FOREVER STRONG β€” Ages 65+
Friday, October 23 · 10:30am - 11:15am
Instructors:
Ally Sitler

FOREVER STRONG β€” 65+

Stay strong, active, and confident! πŸ’ͺ This class is designed specifically for women 65+ with a focus on strength, balance, mobility, and everyday movement.

Exercises are low-impact and can be modified to meet you where you are. No experience needed β€” just come ready to move and have fun!

All class sales are final. No refunds.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found